Some Anaerobic Performance Variatıons From Morning To Evening: Massage Affects Performance And Diurnal Variatıon
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Dosyalar
Tarih
2021
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Revista on line de Política e Gestão Educacional, Araraquara
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Este estudio se realizó para determinar los efectos del masaje sobre el rendimiento anaeróbico y la variación diurna. Doce atletas masculinos entre las edades de 18-25, que hacían ejercicio regularmente durante tres días a la semana (edad, 18,00 ± 2,17 años; altura, 168. ± 3,15 cm; 65 ± 2,63 kg; IMC 22,49 ± 0,44 años) participaron en la estudio. Mientras que el protocolo sin masaje consistió en solo 15 minutos de jogging (NM), el protocolo con masaje deportivo consistió en 5 minutos de jogging y 10 minutos de masaje deportivo (SM). Los protocolos se aplicaron en dos períodos del día (mañana: 09.00 a 11.00, tarde: 16.00 a 18.00). Se ha informado que SM afecta positivamente la potencia máxima y la potencia media debido al rendimiento del salto vertical en comparación con el protocolo NM. Además, se determinó que el protocolo SM aplicado por la noche fue más efectivo que el protocolo SM aplicado por la mañana.
This study was conducted to determine the effects of massage on some anaerobic performance and diurnal variation. Twelve male athletes between the ages of 18- 25, who exercised regularly for three days a week (age, 18.00± 2.17 years; height, 168.± 3.15 cm; 65± 2.63 kg; BMI 22.49±.44 years) participated in the study. While the non-massage protocol consisted of only 15 minutes of jogging (NM), the protocol with sports massage consisted of 5 minutes of jogging and 10 minutes of sports massage (SM). The protocols were applied in two time periods of the day (morning: 09.00-11.00, evening: 16.00-18.00). It has been reported that SM positively affects peak power and average power due to vertical jump performance compared to the NM protocol. In addition, it was determined that the SM protocol applied in the evening was more effective than SM protocol applied in the morning.
This study was conducted to determine the effects of massage on some anaerobic performance and diurnal variation. Twelve male athletes between the ages of 18- 25, who exercised regularly for three days a week (age, 18.00± 2.17 years; height, 168.± 3.15 cm; 65± 2.63 kg; BMI 22.49±.44 years) participated in the study. While the non-massage protocol consisted of only 15 minutes of jogging (NM), the protocol with sports massage consisted of 5 minutes of jogging and 10 minutes of sports massage (SM). The protocols were applied in two time periods of the day (morning: 09.00-11.00, evening: 16.00-18.00). It has been reported that SM positively affects peak power and average power due to vertical jump performance compared to the NM protocol. In addition, it was determined that the SM protocol applied in the evening was more effective than SM protocol applied in the morning.
Açıklama
Anahtar Kelimeler
Diurnal variation, Sport massage, Vertical jump, Anaerobic power, Mean power, Variación diurna, Masaje desportivo, Salto vertical, Potencia anaeróbica, Potencia media
Kaynak
WoS Q Değeri
Scopus Q Değeri
Cilt
25
Sayı
3
Künye
BAYER, R., & EKEN, Ö. ALGUMAS VARIAÇÕES DE DESEMPENHO ANAERÓBICO DA MANHÃ À NOITE: A MASSAGEM AFETA O DESEMPENHO E A VARIAÇÃO DIURNA ALGUNAS VARIACIONES DE RENDIMIENTO ANAERÓBICO DE LA MAÑANA A LA NOCHE: EL MASAJE AFECTA EL RENDIMIENTO Y LA VARIACIÓN DIURNAL SOME ANAEROBIC PERFORMANCE VARIATIONS FROM MORNING TO.
