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Öğe A Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance(Mdpi, 2022) Yagin, Fatma Hilal; Eken, Ozgur; Bayer, Ramazan; Salcman, Vaclav; Gabrys, Tomasz; Koc, Hurmuz; Eken, IsmihanThe purpose of this study was to determine the impact of a 30 min nap (N30) on the Running-Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active kickboxers (age: 21.20 +/- 1.61 years, height: 174.80 +/- 4.34 cm, body mass: 73.30 +/- 7.10 kg and body mass index (BMI): 24.00 +/- 2.21 kg/m(2)) voluntarily performed the RAST test after an N30 and in a no-nap condition (NN) during two experimental periods: the last ten days of Ramadan (DR) and similar to 3 weeks after Ramadan (AR). During each DR-NN, DR-N30, AR-NN and AR-N30 protocol, kickboxers performed RAST performance. A statistically significant difference was found between Ramadan periods (DR vs. AR) in terms of max power (W) (F = 80.93; p(1) < 0.001; eta(2)(p) = 0.89), minimum power (W) (F = 49.05; p(1) < 0.001; eta(2)(p) = 0.84), average power (W) (F = 83.79; p(1) < 0.001; eta(2)(p) = 0.90) and fatigue index (%) results (F = 11.25; p(1) = 0.008; eta(2)(p) = 0.55). In addition, the nap factor was statistically significant in terms of the max power (W) (F = 81.89; p(2) < 0.001; eta(2)(p) = 0.90), minimum power (W) (F = 80.37; p(2) < 0.001; eta(2)(p) = 0.89), average power (W) (F = 108.41; p(2) < 0.001; eta(2)(p) = 0.92) and fatigue index (%) results (F = 16.14; p(2) = 0.003; eta(2)(p) = 0.64). Taking a daytime nap benefits subsequent performance in RAST. The benefits of napping were greater after an N30 opportunity for DR and AR.Öğe Acute effects of high intensity interval training on cognitive function in smokers and nonsmokers(2025) Karakaş, Neşe; Özyalın, Fatma; Kartal, Mert; Kapikiran, Gurkan; Bayer, Ramazan; Kurt, Zeynep Eker; Keskinkılıç, KorhanThe use of tobacco is widespread among both active and inactive individuals. However, its adverse effects appear less pronounced in those who exercise regularly. Since smoking may differentially impact smokers and nonsmokers, this study examined the immediate effect of high-intensity interval training (HIIT) on cognitive performance in both groups. Forty inactive participants (20 smokers, 20 nonsmokers) were included, with mean ages of 20.35±1.26 and 20.15±1.38 years, respectively. The HIIT protocol involved five exercises. Cognitive performance was assessed immediately after the session using the Visual Cognitive Function Test (VCFT) and Auditory Cognitive Function Test (ACFT), each repeated five times, with results recorded in milliseconds. Pre-test VCFT scores were significantly higher in smokers (381.16±7.96 ms) compared to nonsmokers (372.24±11.17 ms, p=0.006). Post-test scores also differed (smokers: 607.50±43.33 ms; nonsmokers: 577.66±20.78 ms, p=0.007). The improvement from pre- to post-test was greater in nonsmokers (-48.39 ms, p < 0.001) than in smokers (-25.39 ms, p=0.021). In ACFT, no significant group differences were found at pre-test (p=0.080) or post-test (p=0.079), but both groups showed significant improvement following HIIT (p<0.001). These results suggest that smoking impairs visual cognitive performance more than auditory function after high-intensity exercise. The differences may stem from smoking-related vascular and neural plasticity deficits, which are critical for cognitive processing during and after exercise. Significance statement: This study highlights that smoking specifically reduces visual cognitive benefits from HIIT, while auditory function remains less affected. These findings emphasize the neurobiological consequences of smoking and support the role of exercise interventions in mitigating its adverse cognitive effects.Öğe Acute effects of proprioceptive neuromuscular facilitation stretching, massage and combine protocols on flexibility, vertical jump and hand grip strength performance in kickboxers(Iermakov Sergii Sidorovich, 2022) Eken, Özgür; Bayer, RamazanBackground and Study Aim Material and Methods Results Conclusions Strength, power and flexibility are among the features that provide advantage against the opponent in kick boxers. There are many factors that can affect the development of these parameters in a positive and negative way before the competition. These factors may differ according to the type and intensity of warm-up and stretching exercises, depending on psychological and physiological conditions. The aim of this study is to evaluate the effects of proprioceptive neuromuscular facilitation (PNF) stretching, massage, PNF+massage on flexibility, vertical jump and hand grip strength performance in kickboxers. The sample group of the study consisted of 12 men (age: 18.50 ± 0.97 years, height: 161.60 ± 4.47 cm, body weight: 62.20 ± 9.07 kg, BMI: 23.77 ± 2.63), who did kick-box regularly for at least 3 years. This group performed 4 different stretching and warm up protocols on non-consecutive days. Warm up and stretching protocols were determined as follows: light jogging for only 5 minutes (NSM), PNF stretching (PNF), massage (M), PNF stretching+massage (PNF+M). After warm up and stretching protocols, participants completed vertical jump, flexibility and hand grip strength. There was a significant improvement on flexibility performance in order from low to high respectively NSM, PNF, PNF+M, M. Moreover, there was a significant difference between NSM and PNF, NSM and M, NSM and PNF+M in flexibility (p<.05). There was a significant difference between PNF and PNF+M, M and PNF+M in favour of PNF+M in vertical jump (p<.05). There was a significant decrease in right-and left-hand grip strength for all protocols. As a result of the study, PNF and massage can be recommended to kickboxers before flexibility performance. However, PNF and massage are not recommended before activities that affect the lower extremity, such as strength and vertical jump.Öğe B-Fit Egzersiz Uygulamalarının Sedanter Kadın Bireylerin Bazı Antropometrik Parametreleri Üzerindeki Etkilerinin İncelenmesi(2021-12-28) İlbak, İsmail; Bayer, RamazanBu araştırmanın amacı, düzenli olarak B-fit spor salonlarında egzersiz uygulamalarına katılan sedanter kadın bireylerinin fiziksel uygunluklarının ve fiziksel görünümlerinin sağlanmasında B-fit egzersizlerinin etkilerini incelemektir. Araştırmaya Malatya ilinde, düzenli olarak haftada en az 5 gün B-fit egzersiz uygulamalarına katılan ve diyet desteği almayan 18-35 yaş aralığında 30 sedanter kadın birey katılmıştır. Katılımcılara 8 hafta süresince düzenli olarak B-fit egzersizleri uygulanmıştır. Katılımcıların göğüs, karın, bel, kalça, uyluk, bacak ve biceps çevre ölçümleri, algı hesaplaması 0.01 cm olan gullick şeridi kullanılarak alınmıştır. Vücut ağırlığı, vücut kitle indeksi, vücut yağ oranı, vücuttaki su oranı, vücuttaki kas oranı ve vücut iç yağ oranı tanita cihazı (Tanita-BC 418 MA) kullanılarak alınmıştır. Araştırmanın ön test-son test verilerinin istatistiksel analiz değerlendirmesinde ‘’Paired Sample T-Test’’ kullanılmıştır. Elde edilen değerler ortalama±standart sapma (x?±ss), anlamlılık düzeyi ise p<0.05 olarak kabul edilmiştir. Sedanter kadın bireylerin katılımı ile gerçekleştirilen 8 haftalık B-fit egzersiz uygulamalarının vücut ağırlığı, vücut kitle indeksi, vücut yağ oranı, vücut kas oranı, vücut iç yağ oranı; kol çevresi, göğüs çevresi, bel çevresi, karın çevresi, kalça çevresi ve uyluk çevresi ölçümleri ön test-son test değerleri arasında istatiksel olarak anlamlı farklılık olduğu belirlenirken vücut su oranı ve bacak çevresi ölçümleri ön test-son test değerleri arasında istatiksel olarak anlamlı farklılık olmadığı belirlenmiştir. Sonuç olarak, 8 hafta boyunca uygulanan B-fit egzersizlerinin sedanter kadın bireylerinin fiziksel uygunluk ve fiziksel görünümleri üzerinde birçok parametre açısından olumlu etkilerinin olduğu söylenebilir.Öğe Bireysel ve Takım Sporcularının Uyku Kalitesi ile Beslenme Alışkanlıkları Arasındaki İlişkinin İncelenmesi(Igdir University, 2021) Altunhan, Abdullah; Bayer, RamazanSporcuların performanslarını arttırmak veya yüksek düzeyde olan performanslarının devamlılığını sağlamak amacıyla uyku kaliteleri ve beslenme alışkanlıklarının en doğru formda olması gerekmektedir. Uyku kalitesi ve doğru beslenme alışkanlığı sporcuların toparlanma sürecini hızlandırmaktadır. Sporcuların uyku kalitesi ve beslenme alışkanlıklarının bilincinde olması kendilerine önemli kazanımlar sağlayacaktır. Buna göre bu araştırma bireysel ve takım sporcularının uyku kalitesi ile beslenme alışkanlıkları arasındaki ilişkinin incelenmesi amacıyla yapılmıştır. Araştırmaya, Mardin ilinde 18-25 yaş arası lisanslı bireysel veya takım sporu yapan 192 sporcu katılmıştır. Sporcuların uyku kalitesini belirlemek amacıyla Buysse ve ark. tarafından geliştirilmiş ve Ağargün ve ark. (1996) tarafından geçerlilik ve güvenirliliği ‘’Pittsburgh Uyku Kalitesi İndeksi’’, beslenme alışkanlıklarını belirlemek için ise Demir ve Cicioğlu (2019) tarafından geçerlilik ve güvenilirlik çalışması yapılan ‘’Sağlıklı Beslenmeye İlişkin Tutum Ölçeği (SBİTÖ)’’ ve kullanılmıştır. Verilerin analizi için İkili karşılaştırmalar için ‘’Independet-Sample T test’’, ölçekler arasındaki ilişki durumunu belirlemek için ‘’Pearson Corellations’’ analizi kullanılmıştır. Araştırmaya katılan sporcuların cinsiyet ve sporculuk düzeyi değişkenleri PUKİ ve sağlıklı beslenme tutum ölçekleri alt boyutlarında anlamlı farklılık olmadığı, spor türü değişkeninde sadece uyku bozukluğu alt boyutunda bireysel ve takım sporcuları arasında anlamlı düzeyde farklılık olduğu, beslenme bilgi düzeyi değişkeninde olumlu beslenme durumu ve toplam beslenme puanlarında anlamlı düzeyde farklılık olduğu belirlenmiştir. PUKİ ve sağlıklı beslenme tutum ölçekleri arasındaki ilişki incelendiğinde öznel uyku kalitesi ve olumlu beslenme durumu arasında negatif yönde anlamlı bir ilişki olduğu belirlenmiştir. Sonuç olarak uyku kalitesi ve beslenme alışkanlığının birbirini etkilediği söylenebilir.Öğe Effects of Swedish Massage at Different Times of the Day on Dynamic and Static Balance in Taekwondo Athletes(Mdpi, 2024) Bayrakdaroglu, Serdar; Eken, Ozgur; Bayer, Ramazan; Yagin, Fatma Hilal; Kizilet, Tuba; Kayhan, Recep Fatih; Ardigo, Luca PaoloThe purpose of this study is to investigate the impact of different durations of Swedish massage on the static and dynamic balance at different times of the day in taekwondo athletes. Twelve taekwondo athletes who had been practicing on a regular basis for more than 5 years participated in this study. Taekwondo athletes completed static and dynamic balance tests either after a no-massage protocol (NMP), a five-minute massage protocol (5MMP), a ten-minute massage protocol (10MMP), or a fifteen-minute massage protocol (15MMP) two times a day in the morning (08:00-12:00) and in the evening (16:00-20:00), on non-consecutive days. The findings of this study suggest that the duration of the massage has a discernible impact on dynamic balance, particularly with regard to the right foot. Taekwondo athletes who received a 10MMP or 15MMP displayed significantly improved dynamic balance compared to those in the NMP. Importantly, these improvements were independent of the time of day when the massages were administered. It underscores the potential benefits of incorporating short-duration Swedish massages into taekwondo athletes' pre-competition routines to enhance dynamic balance. These findings highlight the potential benefits of incorporating short-duration Swedish massages into taekwondo athletes' pre-competition routines to enhance dynamic balance, a critical component of their performance, regardless of the time of day.Öğe Investigation of The Relationship Between Healthy Life Style Behaviors and Body Mass Index of University Students(Selçuk Üniversitesi, 2020) Düz, Serkan; Özdurak Sıngın, Rabia Hürrem; Bayer, RamazanAim: Obesity is one of the most important health problems in this century that affects many people of all ages and genders in the world. Particularly, the irregular eating habits of students, their orientation towards fast-foods and their sedentary lives are some of the reasons that trigger obesity as health problem. Therefore, more importance should be given to this topic and to get rid of obesity and lead a healthy life to prevent complications related to obesity in the population in adulthood. This study was carried out to determine the relationship between healthy lifestyle behaviors and body mass index of university students. Method: The sample of the study included 632 students from Inonu University in the 2017-2018 academic year. A 20-question personal information form, anthropometric measurements and Healthy Lifestyle Scale (HLSS) were used to collect data. The data was analyzed by using independent sample t-test, Mann Whitney-U test, one-way Analysis of Variance and Kruskal Wallis-H test. Results: The primary finding of the study is that inadequate physical activity and irregular dietary habits may affect stress level of the students. Moreover, when the relationship between the body mass index (BMI) and HLSS sub-dimensions of university students were analyzed, a statistically significant difference was found among BMI and sub-dimensions of dietary habits and health responsibility. Conclusion: It can be concluded that physical activity and balanced diet play key roles in health. To avoid obesity and related complications in adulthood, University students should avoid consuming fast-food and increase their physical activity levels during their youthÖğe Mardin Artuklu Üniversitesi Öğrencilerinin Engellilere Yönelik Tutumlarının İncelenmesi(Çanakkale Onsekiz Mart Üniversitesi, 2021) Altunhan, Abdullah; Bayer, Ramazan; Açak, Muhammed ZahidAmaç: Bu çalışma, sağlık hizmetleri bölümü öğrencilerinin engellilere yönelik tutumlarını belirlemek amacıyla yapılmıştır. Yöntem: Araştırmada “Yetersizlikten Etkilenmiş Kişilere Yönelik Tutum Ölçeği (YEKYTÖ) kullanılmış ve sonuçların değerlendirilmesinde SPSS 20 istatistik paket programı kullanılarak ikili değişkenler için bağımsız örneklem t-testi ikiden fazla değişkenler için One-Way ANOVA testi kullanılmıştır. Araştırmaya Mardin Artuklu Üniversitesi Sağlık Hizmetleri Yüksek Okulu ve Meslek Yüksek Okulu Çocuk Gelişimi, Hemşirelik, İlk ve Acil Yardım, Tıbbi Tanıtım Pazarlama ve Yaşlı bakımı Bölümlerinde öğrenim gören 257’si (%71,0) bayan, 105’i (%20,0) erkek olmak üzere toplam 362 öğrenci katılmıştır. Bulgular: Öğrencilerin cinsiyet değişkinine göre engellilere yönelik tutumları arasında anlamlı bir farklılık (t=-2,231, p<,026) olduğu belirlenmiştir. Ayrıca yaş, sınıf, anne/baba eğitim durumu, aylık gelir ve bölüm değişkinine bakıldığında engellilere yönelik tutumlarından yaş, sınıf, anne/ baba eğitim ve aylık gelir durumunda anlamlı bir farklılık bulunmadığı ancak bölüm durumu değişkeninde anlamlı bir farklılık (F=4,719, p<,001) olduğu belirlenmiştir. Sonuç: Bu çalışma sonucunda sağlık hizmetleri bölümü öğrencilerinin engelli bireylere yönelik olumlu tutuma sahip oldukları belirlenmiştir.Öğe Masaj Terapisi Plantar Fasiitli Modern Pentatlon Sporcularında Ağrı ve Dayanıklılık Performansına Yardımcı Olabilir(Hasan ŞAHAN, 2023) Bayer, Ramazan; Bingöl, Duygu Yaralı; Eken, Özgür; Yağın, Fatma Hilal; Bayrakdaroğlu, Serdar; Bayer, EdaPlantar fasiit (PF) problemi sedanter bireylerde olduğu kadar sporcularda da sıklıkla görülmekte ve tedavi etmek amacıyla farklı yöntemler kullanılmaktır. Yapılan çalışmalar incelendiğinde masajın PF problemi olan bireylerde yaygın bir şekilde kullanım alanı olduğu fakat bu çalışmalar arasında modern pentatlon sporu gibi çoklu branşlara katılım sağlayan sporcular üzerinde masajın PF probleminde etkisini belirleyen çalışmanın olmadığı belirlenmiştir. Bu çalışma, PF modern pentatloncularda masaj uygulamasının etkisini değerlendirme amacıyla yapılmıştır. Çalışmaya PF ağrı öyküsü bulunup modern pentatlon sporu yapan 18-25 yaş aralığında 12 erkek sporcu katıldı. Tüm sporculara 15 gün boyunca haftanın her günü 13:00-17:00 saatleri arasında toplam 15 dakika boyunca derin friksiyon masajı (DFM) uygulandı. Masaj öncesi ve sonrası tüm sporcuların ağrı ve dayanıklılık ölçümleri alındı. Ağrı ölçümü değerlendirmeleri basınç ağrı algometresi, dayanıklık ölçümleri için ise yo-yo aralıklı dayanıklık testi kullanılarak ölçüldü. Araştırmaya katılan sporcuların masaj öncesi (3.5 (2-5)) ve sonrası (7 (6-8)) ağrı ortalamaları ölçümleri ve masaj öncesi (830±60) ve sonrası (1498.33±52.88) dayanıklılık ortalamaları ölçümleri ön test-son test değerleri arasında istatiksel olarak anlamlı farklılık olduğu belirlendi. Yapılan çalışmaya göre PF problemini tedavi etmek amacıyla alternatif tedavi yöntemlerinden olan masajın kullanılabileceği belirlenmiştir. Fakat elde edilen bulguların doğruluğunu arttırmak ve PF tedavisinde masajın kesin çözüm olduğunu söyleyebilmek amacıyla PF tanısı konulmuş farklı örneklem gruplarının çalışmalara dahil edilmesi veya tek örneklem grubu üzerinden tedavi gün süresinin uzatılması önerilmektedir.Öğe The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes(Iermakov S S, 2021) Bayer, Ramazan; Eken, OzgurBackground and Study Aim Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for this sport. Determining the most appropriate method for these issues provides important gains to the athletes. One of the methods applied to achieve these gains is acute massage applications. The aim of the study is to evaluate the acute effect of different massage times on squat jump, countermovement jump and flexibility performance. Material and Methods Twelve healthy male muay thai athletes (age, 19.83 +/- 1.46 years; height, 175.33 +/- 7.91 cm; body mass, 65.16 +/- 13.36 kg) participated in the study, who exercised three times a week. The study consists of a single group. The study consists of 4 different massage duration protocols. These protocols consist of no massage (NM), five minutes massage (5MMSG), ten minutes massage (10MMSG) and fifteen minutes massage (15MMSG). Counter movement jump, squat jump, sitting and lying flexibility were measured after each massage period, respectively. All protocols were continued on consecutive days. Results There was a significant main effect for flexibility (F = 10,872 ; p = 0.00), countermovement jump (F = 4.719 p=.008) and squat jump (F = 6.262 p=.002) performance. The best flexibility, countermovement jump and squat jump performance detected immediately after 5MMSG was respectively 35,16 +/- 6,33; 37,17 +/- 4,18 and next, 36,05 +/- 4,68. Conclusions As a result, it is recommended that different massage durations are effective in improving physical performance, and 5MMSG before competition is recommended for athletes and coaches to get more performance.Öğe The effect of time of day on visual reaction time performance in boxers: evaluation in terms of chronotype(Frontiers Media Sa, 2025) Kurak, Kemal; Ilbak, Ismail; Stojanovic, Stefan; Bayer, Ramazan; Ilbak, Yunus Emre; Kasicki, Krzysztof; Czarny, WojciechIntroduction Considering the impact of individual differences on athletes' performance, chronotype emerges as a crucial variable in training program design. Chronotype influences an individual's ability to achieve peak physical and cognitive performance at different times of the day based on their biological rhythms. While numerous studies have explored the relationship between chronotype and physical performance, its effect on reaction time performance remains insufficiently investigated. In sports, where reaction time is a key determinant-such as in boxing-understanding this relationship could contribute to the personalization of training programs. Therefore, the aim of this cross-sectional study was to examine how the visual reaction performance of active boxers varies at different times of the day based on their chronotypes. Methods Twenty-four active boxers participated in the study. Their chronotypes were determined using the Morningness-Eveningness Questionnaire, categorizing them as either morning type (M-type) or evening type (E-type). The participants were divided into two groups: M-type (n = 12) and E-type (n = 12). Each participant completed a visual reaction time (VRT) performance test at three different times of the day: morning (09:00 h), afternoon (13:00 h), and evening (17:00 h). Results The findings revealed a statistically significant group x time interaction effect on VRT performance (p < 0.01). M-type athletes showed a significant decline in VRT performance during the evening compared to the morning and afternoon. In contrast, E-type athletes demonstrated significantly better performance in the evening compared to the morning. Conclusions Boxers' visual reaction time performance varies throughout the day depending on their chronotype. These results suggest that coaches and exercise specialists should consider athletes' chronotypes when designing training programs focused on reaction time enhancement. To optimize performance, it is recommended that M-type athletes conduct such training sessions in the morning, while E-type athletes should train in the evening, when their reaction time performance tends to peak.Öğe The Effects of Different Stretching Techniques Used in Warm-Up on the Triggering of Post-Activation Performance Enhancement in Soccer Players(Mdpi, 2024) Kurak, Kemal; Ilbak, Ismail; Stojanovic, Stefan; Bayer, Ramazan; Purenovic-Ivanovic, Tijana; Palka, Tomasz; Rydzik, LukaszThe aim of this research was to investigate the effects of different stretching techniques used during warm-up exercises prior to post-activation performance enhancement (PAPE) on the explosive lower extremity strength performance of soccer players. This cross-sectional study involved the participation of 13 male soccer players with an average age of 22.38 +/- 1.75, body height of 174.38 +/- 3.94, and body mass of 72.30 +/- 4.13. To determine the participants' maximal strength performance, one repeated maximal strength (1-RM) squat exercise was applied. The PAPE protocol was then implemented with a squat exercise consisting of three repetitions at 80% of 1-RM. The warm-up protocols consisted of 5 min of cycling, followed by dynamic stretching, static stretching, or proprioceptive neuromuscular facilitation (PNF) stretching exercises. These protocols were applied on four different days with a 72 h interval. A vertical jump test was conducted to measure the participants' explosive strength performance. The research data were analyzed using IBM Statistics (SPSS version 26.0, Armonk, NY, USA) software. The findings of this study revealed statistically significant differences in vertical jump performance values after PAPE among participants based on the different stretching techniques used during warm-up (p = 0.00). In this context, the research concluded that dynamic stretching is the optimal stretching technique during warm-up exercises before PAPE to maximize its effects. On the other hand, static stretching was found to negatively affect performance by absorbing the PAPE effect.Öğe The efficacy of Air Alert plyometric training program on enhancing biomotor skills in adolescent basketball players(Lippincott Williams & Wilkins, 2025) Yalcin, Onur; Acak, Mahmut; Kurtoglu, Ahmet; Eken, Ozgur; Bayer, Ramazan; Aldhahi, Monira I.Background:Basketball is an important sport that utilizes a variety of biomotor skills. Diverse training programs are employed to enhance the biomotor attributes and elevate the performance levels of basketball players. Plyometric training (PT) is frequently used to improve athlete performance. However, different models of PT can yield varying effects on athletic performance.Methods:This study aimed to determine the impact of a PT program named Air Alert on athletes' biomotor skills. Twenty-four basketball players aged 15 to 16 years voluntarily participated in the study. The participants were randomly assigned to 2 groups: the Air Alert plyometric training group (AIR) (n = 12) and the plyometric training group (n = 12). The AIR was trained 3 days a week, while the plyometric training group was trained 2 days a week for 15 weeks. Pre- and posttest measurements of height (cm), body weight (kg), vertical jump, line agility, 20 m sprint, Illinois agility, repeated sprint, and flamingo balance tests were performed for all participants.Results:There were no significant differences in height (cm) (F = 1.035, P = .320, eta p2 = .045), weight (F = 1.735, P = .201, eta p2 = .073), and BMI measurements (F = 1.376, P = .253, eta p2 = .059) within and between groups. However, significant differences were observed between the groups in vertical jump (F = 14.343, P = .001, eta p2 = .395), line agility (F = 75.366, P = .000, eta p2 = .774), 20 m sprint (F = 93.001, P = .000, eta p2 = .809), balance (F = 59.513, P = .000, eta p2 = .730), Illinois agility test (F = 143.243, P = .000, eta p2 = .867), and repeated sprint test (F = 140.986, P = .000, eta p2 = .865).Conclusion:The results of this study indicate that the AIR program is more effective in enhancing the biomotor skills of basketball players than other plyometric training programs. Based on these results, it is recommended that coaches who aim to develop training strategies to enhance athletic performance should consider incorporating an Air Alert program.Öğe TÜRKİYE SÜPER LİGİ TAKIMLARININ 2014-2015 SEZONDA GÖRÜLEN YARALANMALARIN DEĞERLENDİRİLMESİ(Atatürk Üniversitesi, 2017) Bayer, Ramazan; Açak, Mahmut; Korkmaz, M.fatihAraştırma, 2014-2015 Türkiye süper ligi futbol sezonunda oynayan profesyonel futbolcuların spor yaralanmalarını tespit amacıyla yapılmıştır. Çalışmada Fysion Blesreg anket formu kullanılarak 2014-2015 Türkiye süper liginde profesyonel futbol oynayan 469 futbolcu dâhil edilerek, anket formunu dolduran sporcular, doldurmayanlardan ise masör, fizyoterapist ve doktor kayıtları alınarak yapılmıştır. Araştırma kapsamında çalışmaya katılan sporcuların toplam 2675 yaralanmaya maruz kaldığı ve bu sporcuların genellikle birden çok yaralandığı tespit edilmiştir. Söz konusu sezonda (2014-2015) yaralanma sıklığı olarak sporcuların %51’i 3-4 defa ve sporcuların en çok % 42.2 ile II. bölgede yaralandığı görülmüştür. Yaralanma nedeni olarak kendi takım arkadaşı % 48.6, rakip teması ile % 43.5 ve malzemelerin neden olduğu yaralanma ise % 7.9’dur.
Yaralanmaların önlenmesinde antrenman ve maç öncesinde yeterli ısınma ve streching egzersizlerine önem verilmelidir. Yaralanma sonrası antrenmanlara dönüş testleri yapılarak antrenman programları antrenmanların yapılacağı zemine göre doğru antrenman tekniği, antrenmanın süresi, sıklığı ve şiddeti göz önüne alınarak hazırlanmalıdır.
Öğe Warm up with music and visual feedback can effect Wingate performance in futsal players(Bmc, 2022) Bayrakdaroglu, Serdar; Eken, Oezgur; Yagin, Fatma Hilal; Bayer, Ramazan; Gulu, Mehmet; Akyildiz, Zeki; Nobari, HadiPurpose: Visual feedback and music while warm up may help elicit peak performance, but its effect during the Wingate anaerobic test (WAnT) in futsal players is unexplored. Therefore, the aim of this study was to examine the effects of music and visual stimulus on WAnT performance in futsal players. Methods: The study included 17 young male futsal players (age, 21.53 +/- 1.32 years; height, 177.59 +/- 5.75 cm; 73.71 +/- 9.31 kg; BMI 23.342 +/- .47). The WAnT was administered using three distinct protocols: with music (M), without music (NM), and with music and visual feedback (MV) following a 10-min warm-up at 72-h intervals. After WAnT, the following parameters were evaluated: (a) peak power output: PPO (W), (b) relative peak power output: RPPO (W/kg), (c) mean power output: MPO (W), (d) relative mean power output: RMPO (W/kg), (e) fatigue index: FI (%), and (f) minimum power output MIPO (W). Results: MV indicated that futsal players' WAnT values, including PPO, RPPO, MPO, RMPO, and MIPO improved more than with other protocols (p < 0.05). However, there was no significant difference between protocols for FI (%) WAnT values (p > 0.05). Conclusions: Listening to music and watching visual feedback while warm up before performing WAnT performance suggest to coaches and futsal players.
